an audio self-care guide helping you become your best self.
featured episode
rest is not earned, it's required
in the season one finale episode, we discuss how to recognize the signs of burnout, how to avoid burnout, and ways to help those close to you get through their burnout.
listen now
all episodes
dear founders, you're not crazy...
in this episode, our host and founder of blended, discusses entrepreneurs' mental health struggles. also, erica a. provides backed tips to help you stay mentally...
focus on your twenty
in this week's episode, we talk about losing friends and how to deal with the loss of a friendship. also, how to prioritize your core...
vision boards and bingo
in this episode we break down how to prep for the new year and your future new years using a regular vision board and new...
rest is not earned, its required
in the season one finale episode, we discuss how to recognize the signs of burnout, how to avoid burnout, and ways to help those close...
complaining the right way
episode topic: how to complain, but constructively! how constructive complaining can help enhance your communication skills. episode resources: have a question you want answered...
fail forward
episode topics: benefits of failing forward. how to re-frame failure in a positive light. episode 1 resources: have a question you want answered on an...