in this episode, we discuss the meaning of soft life and how to define what soft living looks like for you. by pop culture definition aka urban dictionary, soft life...
journal entries
let's get grateful
in this week's episode, we talk about the positive effects of gratitude and how you can practice more gratitude in your life, relationships, and work....
we're back outside
in this week's episode, we gear up and prepare for spring from cleaning, and budgeting to skincare!
taking a break from social media as a creative
in this week's episode has a chat with lindsey rachel better known as @lindseythecreative to discuss ways creatives can have social media breaks without worry and everything...
embracing self-care through food
on this week's episode, i had the privilege of sitting down with Adjoa Kittoe, scholar of life and food activist. We discuss the concept of...
just write it down...
in this week's episode, we discuss the mental health and memory benefits of journaling. also, the different forms of journaling and how to use journal...
ponte a ti mismo primero
in this week's episode, we sit down with Raquel Reichard author of self-care for latinas, and writer at r29somos. we discuss the benefits of entering...
dear founders, you're not crazy...
in this episode, our host and founder of blended, discusses entrepreneurs' mental health struggles. also, erica a. provides backed tips to help you stay mentally...
focus on your twenty
in this week's episode, we talk about losing friends and how to deal with the loss of a friendship. also, how to prioritize your core...